This module is a nuts and bolts, step by step approach to understanding how basic poses are the building blocks to advance your practice—and to helping your students develop theirs. Over the course of twelve weeks, you will develop in depth knowledge of 12 Foundational Poses—and the whole family of other poses related to them.
Through this module you learn to improve your sequencing skills. Each week you’ll hone in on a specific component of creating intelligent, creative and artful sequences. You will have access to video content of the sequencing we discuss in addition to the twice monthly webinars so you can land the principles in your body.
This Module is an Online Mentoring Program designed to support yoga teachers in their continued education and growth. The course will focus on a single foundational text to the study and practice of yoga; this year we will be working with the Yoga Sutras by Patanjali.
Through this module you learn to improve your verbal teaching skills. We start with clear language and instruction, and from there add visual and sensate cues. You’ll go on learning how to link your instructions, to speak to your student’s nervous system as well as their musculoskeletal system, and how to use imagery effectively.