Fri: Jan 28th 4:30-6:30pm Yin Yoga: A Deeper Dive
Yin yoga helps us learn to slow down and to inquire within. Longer-held poses supported by props and a wide range of options make this practice accessible & beneficial to people of all ages and any level of yoga experience. Yin poses are designed to support the energetic flows of the body and to promote more health and vibrancy in our connective tissue. For some, yin yoga can help with increased mobility and for others, it is an ideal environment in which to learn self-care and self-reflection.
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