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6:30-7:30pm Yin + Restore ONLINE at Wanderlust Yoga

April 29 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

One event on April 29, 2020 at 6:30 pm

One event on May 6, 2020 at 6:00 pm

One event on May 13, 2020 at 6:00 pm

One event on May 20, 2020 at 6:00 pm

One event on May 27, 2020 at 6:00 pm

Yin + Restore is the perfect place to unwind your day. Longer holds in supported poses allows your body to rest while working on connective tissues. By placing positive stress (eustress) we encourage a more resilient physical body, and by guiding attention to breathing and feeling, we encourage a more resilient mind. This practice builds inroads to meditation and pranayama (breathing practices) and gives you a place to land and learn to “be with” all that is present with kindness and curiosity.

Details

Date:
April 29
Times:
6:00 pm - 7:00 pm
6:00 pm - 7:00 pm
6:30 pm - 7:30 pm
Event Category:
Event Tags:
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Venue

Wanderlust Yoga Austin
206 East 4th Street
Austin, TX 78702 United States
+ Google Map
Phone:
5127859642
Website:
http://austin.wanderlustyoga.com/