This class will explore more detailed action and complex movements, including arm balances and inversions layered over solid foundations learned in previous vinyasa classes. These fun yet challenging classes will provide a framework of precise cues, modifications, and props to safely deepen your backbends, hip opening, twists, and forward folds. Class moves steadily thru warmup, advanced work and cool down.
Warmed between 84-89. Ability to hold plank pose for 10 rounds of breath is recommended.