An event every week that begins at 4:30 pm on Tuesday, repeating until January 25, 2022
Experience both foundational postures and creative variations to strengthen, open and restore body and mind. YTX’s vinyasa classes encourage mindfulness in every movement. Gauge the intensity of your practice based on what you need with a focus on smooth, mindful transitions and always guide your movement with your breath.
The room is warmed to the mid-80s.