An event every week that begins at 3:00 pm on Tuesday and Friday, repeating until June 26, 2020
This dynamic flow builds strength in both body and mind. A steady pace and rhythm keeps you focused and breathing, unwinding tension and developing focus. Opportunity to advance your practice through more challenging poses is woven into each practice, with options so you can work at your level of skill and energy on any given day. Class winds down to deep stillness in the final resting pose, where you can integrate life through body, mind and spirit.