Vinyasa is a system of yoga in which the breath is coordinated with the movement and the movements or postures are linked together in a continuous flow. The system is known for it’s strong yet fluid approach to yoga, in which strength, agility and flexibility are developed with continued practice. The Vinyasa II-III classes invite intermediate/advanced practitioners to engage with their practice with deeper level of conscious embodiment. Advanced poses may be on the offered, but not necessarily. Level 2-3 class assumes students are familiar with the basic poses and flows, and are able to make wise choices to participate in practice.