An event every week that begins at 9:30 am on Sunday, repeating indefinitely
Rock your flow is a vinyasa flow class with music. Each class is unique as we progressively build a creative sequence of poses that peaks into a fluid and energetic breath-centered flow. This class provides a well-rounded, challenging, and ease-filled practice with an emphasis on breath, alignment, and full personal creative expression. Show up ready for a creative, musically charged experience where you will work, sweat and have fun! Rock Your Flow is an intermediate level class and is open to all levels as long as you’re willing to play, sweat, and have fun! Expect movement with breath as well as occasional demos and breakdowns of more complicated poses as the music supports you in getting out of your head and into the experience of being alive, in your body, and with your community.
This class is open to All Levels and is 90 minutes on Sundays. Membership or Drop-In classes available Sign UP here.