An event every week that begins at 7:30 pm on Tuesday, repeating until June 6, 2023
Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind focused on smooth, mindful transitions and movement always guided by the breath.
Yin is a slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class is a combination of both practices, in a candlelit room to help you wind down from your day.