An event every week that begins at 6:00 pm on Thursday, repeating until November 12, 2020
This is a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.
Open to students of All Levels. Please have your yoga props available–if you don’t have yoga props have a pillow or couch cushion and a blanket or large towel to help you find more comfort in this practice.