MINDFUL MOVEMENT, BREATH & GUIDED MEDITATION
INTEGRATE YOUR PRACTICE INTO YOUR LIFE
IN A SIMPLE, STEADY, AND APPROACHABLE WAY.
This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening. Having a consistent daily ritual doesn’t have to be complicated, or unreachable. Your 20-minute daily dive into mindfulness will be accessed through a single platform, no emails, no zoom links, just hop on and complete each day with an opportunity to ask questions or post comments about your experience. And this convenience is available across platforms.
• We launch this journey on January 10th, 2023—set yourself up for flow and ease with a mindfulness practice to support your goals and dreams, and to carry you through the challenges of life.
• Cost: $108