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1:30-3pmCDT Grow your Flow

November 19, 2020 @ 1:30 pm - 3:00 pm

|Recurring Event (See all)

An event every week that begins at 1:30 pm on Thursday, repeating until December 17, 2020

Join live or recorded for you to replay on your time!

You guessed it…Grow your Flow features flow-style practices with an emphasis on advanced options – and receive insider notes!

All classes are 80 mins. to work toward more challenging poses, followed by an optional 10 min. Q&A.

Each week you’ll receive ‘Insider notes’, playlist & recording of class to keep.

• 5-Week series – with option to join one or all
• LIVE practice – Thursdays @ 1:30PM CST
• 90 min. session – 80 min. flow; Optional 10 min. Q&A
• Attend live or receive materials to watch on your own time


Sign up & Choose your Schedule Here



November 19, 2020
1:30 pm - 3:00 pm
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