Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Find out more »Candlelight Vinyasa is great for all levels. Beginners looking to work on the foundations of their vinyasa practice and seasoned students interested in revisiting alignment. This class offers modifications and slows the flow to allow for an explanation of poses and alignment cues. This is...
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