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Ongoing

Yin + Somatic Awareness Afternoon Workshop

November 7 @ 2:00 pm - November 8 @ 4:30 pm
$35

Join Gioconda for two-afternoon sessions that include Yin Yoga and the principles of Somatic Awareness. Sessions start with a brief overview of the principles we’ll be working with for the day, followed by a Yin Yoga practice for you to experience these principles, a guided...

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9:30 am

9:30amCDT Rock Your Flow 90mins BIG Power Yoga ONLINE

November 8 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating until December 6, 2020

Rock your flow is a vinyasa flow class with music. Each class is unique as we progressively build a creative sequence of poses that peaks into a fluid and energetic breath-centered flow. This class provides a well-rounded, challenging, and ease-filled practice with an emphasis on...

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