Get the details! Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus: you'll...
Moving in Flow - AM Session Sequencing a class is more than which pose goes where—a good sequence, while it might feel like flowing or dancing in your body, is much more than choreography. How we connect poses and what we put in between poses in a...
Saturday & Sunday, September 23 - 24 Saturday, September 23 10:30 AM-12:30 PM Branching Out: Patanjali’s yoga sutras lay out eight limbs to the practice of yoga. In this session, we’ll explore together how adding in more of the other limbs of practice can add texture and...
Join, Master Teacher, Gioconda Parker for an afternoon of manifesting through the chakras at Soul Yoga Downtown. Creating something from nothing but an idea or inspiration is a journey. To navigate a journey wisely, it helps to have a map, some guidance, and lots of great resources....
Join, Master Teacher, Gioconda Parker for an afternoon Chakra lesson at Soul Yoga Downtown. These seven energy centers in the yoga tradition create a map we can use to explore our own creativity, power, and wisdom. In our session, we’ll learn about which of the energy...
Monday Evenings in July -- A Four Part Series July 6th - July 27th 2020 7:15 PM - 8:45 PM CST Bouncing back from times of difficulty to live your best life! Resiliency is our ability to bounce back from times of stress and difficulty, AND our bodies are...
Join Gioconda for two-afternoon sessions that include Yin Yoga and the principles of Somatic Awareness. Sessions start with a brief overview of the principles we’ll be working with for the day, followed by a Yin Yoga practice for you to experience these principles, a guided...
Wednesday Evenings in June -- A Four Part Series June 3rd - June 24th 2020 6 PM - 7:30 PM CST Bouncing back from times of difficulty to live your best life! Resiliency is our ability to bounce back from times of stress and difficulty, AND our bodies...
Pillars of Philosophy | The Yoga Sutras Live Webinar - ALL sessions recorded Pillars of Philosophy is an online mentoring program designed to support yoga teachers in their continued education and growth. The course will focus on a single foundational text to the study and practice of...
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