Get the details! Join Gioconda Parker and Sarah Montross for an afternoon of practice. We will begin by exploring intention setting before embarking on a rigorous alignment practice with Sarah. Nourish yourself in an extended yoga nidra practice with me to finish the afternoon. Bonus: you'll...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Camila will lead us as we move into stillness,...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by an optional...
Teacher's Practice: Flow Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by...
Join Gioconda Parker and featured guest teachers for this year-long journey into the heart of yoga and the path of leadership. As you study classical yogic texts AND explore modern scientific discoveries, you will learn to apply them as you walk your path powerfully and...
Join Gioconda Tuesday for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and...
Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...
Join Gioconda Tuesday for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and...
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