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15 Oct

Posted at 14:27h in by
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Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...

22 Sep

Posted at 14:17h in by
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Join us for a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Camila will lead us as we move into stillness,...

23 Aug

Posted at 16:13h in by
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Join Gioconda Tuesday for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and...

23 Aug

Posted at 16:10h in by
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Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...

23 Aug

Posted at 16:03h in by
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Join Gioconda Tuesday for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and...

23 Aug

Posted at 15:58h in by
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Join Gioconda for an artfully sequenced Vinyasa class followed by a short meditation designed to help you stay heart-centered throughout the rest of your day. This all levels class is designed to allow you to participate in a way that is both nurturing and challenging,...