11 May The Body Resilient Training at The Woodlands Yoga Studio
This weekend of study and yoga teacher training incorporates nervous system regulation skills with yin yoga and somatic movement. We’ll learn a basic set of skills and use them as a lens to approach the yin yoga practice for greater self awareness both on and off the mat.
We’ll also learn a series gentle movements on the mat to bring more health and vitality; these self-care techniques rely on your body’s inherent ability to reset and move toward balance. These movements are accessible by almost any body–helping to unwind tension and help build resiliency and can be done as an independent practice or used as a warm up for any style of yoga.