This 21-day program is designed to give you simple effective practices you can embrace morning, noon, or evening. Having a consistent daily ritual doesn’t have to be complicated, or unreachable. Your 20-minute daily dive into mindfulness will be accessed through a single platform, no emails, no zoom links, just hop on and complete each day with an opportunity to ask questions or post comments about your experience. And this convenience is available across platforms.

• Join this on-demand program anytime! We officially started our first group Jan 3rd, but this work at your own pace program is available to start TODAY.

• Cost: $108 

Baja Basics is sponsoring the program and when you sign up, you’ll receive a free gift from them!

Questions? Let us know! 💌family@giocondayoga.com