Sequencing is a Creative Art. Like any art form, when we want to create a vinyasa sequence, we must know our tools, our medium, and our audience. Inspiration is the spark that ignites the work we put in to refine our intention, calibrate our movements...
Fri: Jan 28th 4:30-6:30pm Yin Yoga: A Deeper Dive Yin yoga helps us learn to slow down and to inquire within. Longer-held poses supported by props and a wide range of options make this practice accessible & beneficial to people of all ages and any level...
In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...
Advanced Yin Yoga Training: A Deeper Dive with Gioconda Parker With guest teacher Sam Johnson ONLINE & In-Person Options Available Do you love all things Yin? Are you ready to take your Yin practice and teaching to a deeper level? We are thrilled to announce an advanced yin...
Grow Your Flow | Class Series Practice your practice and watch it grow! Join in or watch later - each session featuring flow-style practices with an emphasis on advanced options. All classes are 80 mins. to work toward more challenging poses, followed by an optional Q&A. Each week you'll...
Teacher's Practice: Flow Join this 3-week series featuring flow-style practices with an emphasis on how to build an intelligent sequence and then allow students to move through it to access the “flow state.” All three classes are 75 mins. to work toward more challenging poses, followed by...
The Roots of Yoga and Its Living Branches Online Workshop Join Gioconda for a workshop that begins by looking into the history of yoga and the origins of philosophy that are at its roots. We’ll bring this history to life with an introduction to chanting mantras from...
Build Your Flow: Peak Pose & Working with Families of Poses 9am-12pm How to build a creative and well structured Peak Pose Vinyasa class? Start by knowing your building blocks, then consider how to put them together with transitions that build strength and intelligent movement. Join Gioconda...
Monday Evenings in July -- A Four Part Series July 6th - July 27th 2020 7:15 PM - 8:45 PM CST Bouncing back from times of difficulty to live your best life! Resiliency is our ability to bounce back from times of stress and difficulty, AND our bodies are...
Voice: Self | Online Mentoring Program Live Webinar - ALL sessions recorded Discover, clarify and hone your authentic voice in this six-week study aimed to help yoga teachers speak with authenticity and clarity. Through this module you'll improve and expand on your verbal teaching skills. We will begin with...
