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In the face of recent challenges (global pandemic, climate change, shifting worldviews) we are learning to reframe our vision of physical, mental, and emotional well-being in terms of resiliency. It’s not whether we will ever get sick, or sad or overwhelmed—-but how we handle these...

The Art of Sequencing:  A Weekend Program “When love and skill work together, expect a masterpiece.” - John Ruskin   The word vinyasa means “to put or place in a special way (to create the desired outcome).” Spend a weekend clarifying your intent, tapping into your body’s inherent...